Each week builds on a different aspect of how we engage with the world and ourselves through photography, while also encouraging self-discovery and personal empowerment. Here’s a breakdown of how each week might work and its focus:

Week 1: What is Reframing in both photography and life.

Week 2: Mindfulness Photography

Week 3: Photographing the self. Identity and perception through photography

Week 4: Framing and stepping outside our frames

Week 5: Shadows and Light. Exploring the interplay between light and shadow, both visually and metaphorically.

Week 6: Editing skills / editing the social self Understanding how we curate our selves and our image for the outside world.

Week 7: Storytelling . Using photography as a tool for activism by empowered choice and individual voice

Week 8: Exhibiting / publishing. Showing up,

Are you ready to see the world differently?

Re-Frame invites teenagers to join our therapeutic photography workshop.

Learn how to use photography to express your personal story. In a world where social media shapes identity and frames societal standards, our workshops go beyond filters to foster self-discovery.

We empower teens in uncover their authentic voices and explore fresh perspectives through the lens of photography.

Through therapeutic photography and meaningful conversation, these workshops encourage participants to embrace their unique stories and experiences by reframing the narrative of what is means to be a teen.

All Re-Frame journeys are co-created and facilitated by therapeutic specialists and photo-educators/photographers

Workshop Payment Details:

• 20% early-bird discounts R560 pw

• Full Upfront Payment option R4500 (save 20%)

• Workshops are R700 pw

• Total Cost for 8 sessions is R5 600

• Monthly Payment option available over 3 months

• What is Mindful / Therapeutic Photography?

  Therapeutic photography uses photography skills as a tool for self-expression, mindfulness and connection. Our workshops guide you using photography skills to explore new perspectives and tell your unique story.

• Where are the workshops held?

  Workshops are hosted in different locations in the southern suburbs of Cape Town.

  The January 2025 Re-Frame Teen Years workshop will be hosted by Lumi Gallery in Hout Bay on Mondays and Fishhoek on Wednesdays (venue to be confirmed)

  The Term 2, 2025 Re-Frame Motherhood workshop will be in Hout Bay, hosted by Lumi Gallery

• Who is this workshop for?

  Tweens and teens ages 12-18

• Will I learn photography skills?

  This workshop deepens your understanding of visual language and storytelling through photography. You’ll learn practical techniques like lighting, framing, and more to capture authentic, personal images. Designed to be inclusive, it’s open to all camera types (DSLR, phone, Polaroid, etc.), with a focus on creative skills rather than manual settings. While we won’t cover individual camera details, additional resources will be provided for those who want to dive deeper.

• Do I need to own a camera?

  You don’t need to own a camera—your phone camera works perfectly! We also have a few point-and-shoot cameras available to lend out for the course, if you'd prefer to use one. Just let us know if you're interested!

• Is there a payment plan?

  We aim to make all workshops accessible and inclusive. To help with payment, we offer a 3-month payment plan, allowing you to pay in equal instalments over January, February, and March. If you prefer to pay the full amount upfront before the workshop starts, we’ll offer a 10% discount. Where possible, we are also open to exchanges or other payment plans. Please feel free to get in touch if you’re committed to the course but need a more flexible payment option.

• How long is the workshop?

  The workshops run over 8 weeks, with each weekly session lasting 2 hours.

  This format allows participants to gradually develop their skills while reflecting on their experiences. Each week build apon the next so we do ask for full commitment to the 8-week process.

• What should I bring with me?

  Bring any device you’d like to use for photography - this can be your phone or a camera. Comfortable clothing,an open mind and a willingness to explore!

• What can I expect during the workshop?

  Each workshop is a blend of hands-on photography sessions, guided therapeutic practices and facilitated group conversations .

  You will:

  • Learn practical photography skills

  • Understand and interpret visual and social imagery around the workshop topic

  • Explore creative storytelling

  • Connect with others

  • Discover how you fit into your environment

  • Reframe how you want to be represented in your world

• Will there be an indeminty and confidentiality form

  Our courses are facilitated by certified therapeutic professionals. As part of the process, we ask every participant to complete an indemnity and confidentiality form. We adhere to all laws under the POPIA (Protection of Personal Information Act) to ensure your privacy and data protection.

• Is there homework / assignments to do?

  After each week, we provide an assignment to complete at home. They are not compulsory.

  These assignments build on the themes covered in the workshop and help you take what you've learned in a safe, supportive environment into your everyday life.

  To get the most out of the workshops, we encourage everyone to complete these assignments, but we ensure they fit into your schedule and won’t take more than a couple of hours spread over the week. They are not designed to stress you out, but rather to help grow your confidence in observing and photographing your world.

to sign up, simply click the button above,

for enquiries, please use the form below,